Low Serotonin Symptoms: The Causes & Natural Solutions

Low Serotonin Symptoms: The Causes & Natural Solutions

When people find out I work with brain chemistry, a very common question is: “What does low serotonin actually feel like? And how would I know if that is my p...
Serotonin vs Dopamine: What's The Difference?

Serotonin vs Dopamine: What's The Difference?

Serotonin and dopamine are two of the molecules I think about most related to mental health. People often call them “happiness chemicals,” but that nickname h...
Serotonin Syndrome: Symptoms, Causes & Prevention

Serotonin Syndrome: Symptoms, Causes & Prevention

I work with the chemistry of the body every day, and serotonin is one of the molecules I respect the most.  It keeps our mood, sleep, digestion and body tempe...
How to Increase Serotonin Naturally with Food & Lifestyle?

How to Increase Serotonin Naturally with Food & Lifestyle?

As a biobased chemist, I’m asked one question all the time: “What can I naturally do to increase my serotonin?” Serotonin is involved in mood, sleep, appetite...
What is Serotonin? The Complete Guide

What is Serotonin? The Complete Guide

As a biochemist, I spend a lot of time thinking about tiny molecules that have a huge impact on how we feel.  Serotonin is one of the most important, and also...