Mental health

Low Serotonin Symptoms: The Causes & Natural Solutions
When people find out I work with brain chemistry, a very common question is: “What does low serotonin actually feel like? And how would I know if that is my p...

Serotonin vs Dopamine: What's The Difference?
Serotonin and dopamine are two of the molecules I think about most related to mental health. People often call them “happiness chemicals,” but that nickname h...

Serotonin Syndrome: Symptoms, Causes & Prevention
I work with the chemistry of the body every day, and serotonin is one of the molecules I respect the most.
It keeps our mood, sleep, digestion and body tempe...

How to Increase Serotonin Naturally with Food & Lifestyle?
As a biobased chemist, I’m asked one question all the time:
“What can I naturally do to increase my serotonin?”
Serotonin is involved in mood, sleep, appetite...

What is Serotonin? The Complete Guide
As a biochemist, I spend a lot of time thinking about tiny molecules that have a huge impact on how we feel.
Serotonin is one of the most important, and also...
