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“Have you already tried everything to feel better again? More rest, more exercise, no alcohol, eating differently… and still it doesn’t help, or not fast enough? Then read these 7 reasons why, and what does work.”
Summary: Serotonin is the most important substance for your mood. When you produce enough of it, you feel calm, relaxed and happy. When you don’t, you feel down, irritable and tired more quickly. The good news: you can support serotonin production through both diet and lifestyle!
You start a new hobby. You book a weekend away. You look for distraction. And for a moment it feels better.
Yet you soon feel down again. How is that possible?
That “good, pleasant feeling” is determined by substances in your brain, of which serotonin is the most important. When you produce less serotonin, you don’t feel comfortable in your own skin.
There’s a reason they call serotonin the happiness hormone.
When your body produces more serotonin, you feel better, happier and more relaxed.
You can influence serotonin production through diet, lifestyle and supplements. This helps you feel less down.
Your mind never stops. Work, family, sport, your phone that keeps buzzing. Plus all kinds of social commitments. Busy, busy, busy. Sound familiar?
During prolonged stress your body produces the stress hormone cortisol .
And here’s the problem: prolonged high cortisol lowers serotonin production.
When you’re under high stress, your body uses serotonin’s building block (tryptophan) to produce energy instead (via the kynurenine pathway).
And that makes sense: if you’re being chased by a lion, you want extra energy and there’s not much use in “being relaxed and cheerful”.
The longer you’re stressed, the emptier your stock of the happiness hormone serotonin.
In Serobooster we use a form of this “building block for serotonin” (5-hydroxytryptophan) from a natural source, which can only be used to produce serotonin. That way you produce the happiness hormone, even during stressful periods!
Through physical activity your body absorbs serotonin’s building block better into the cells, which helps to produce serotonin.
But beware: training too much or too hard is counterproductive. Because intensive exercise is also a form of stress for your body. And stress again means: more cortisol, less serotonin.
So the trick is balance. Move enough, but don’t exhaust your body. Hard to get exactly right, and it takes weeks before you feel the difference.
It’s also important to have enough building blocks to produce enough in the first place.
This surprises many people: 95% of all serotonin is produced in your gut.
And your gut and your brain are connected, via a large nerve (the vagus nerve).
Think of it as a phone line between your belly and your brain. If things are going well in your gut, your head receives calm signals.
If things go wrong, you notice that in your mood too.
And things go wrong regularly: through stress, a one-sided diet or a disrupted gut flora, your gut gets out of balance.
The result: you produce less serotonin, and you feel listless and down.
"For a long time I didn’t understand why I felt so listless and down when nothing really seemed to be wrong with me, until I read that almost all serotonin is produced in your gut. That was an eye-opener for me. I’ve had gut problems for years and I’d never made the link with my mood. Now two months into Serobooster and I feel my head becoming calmer. I now understand why — thank you so much, so happy!"
This is perhaps the most important reason. Because your body can only make serotonin if it has the right building blocks.
The route is simple: your body first makes 5-HTP (5-hydroxytryptophan) from tryptophan, and from that it then makes serotonin.
For this it also needs “helper substances”, such as vitamin B6, vitamin B12 and zinc. Think of these helpers as the “tools” to get the job done.
Missing these building blocks and helpers? Then you produce less serotonin.
That’s why we’ve taken this natural building block (5-hydroxytryptophan) from the seeds of the griffonia plant, which is converted into serotonin in a single step.
We then combine this with the helper substances active B12, B6 and zinc in one formula.
Do you toss and turn at night? Do you wake up dead tired? That’s often connected to your serotonin.
What almost no one knows is that serotonin is used to produce the natural sleep hormone melatonin.
That’s how you end up in an endless vicious circle .
Irritable. Tired. Not comfortable in your own skin. This keeps you from being the person you want to be.
That’s why it can help to (temporarily) support your body’s own production, so you break out of this pattern.
More serotonin → more melatonin → good sleep → more relaxed and happy.
You’ve tried everything. Meditating, going to bed early, less screen time. Sometimes it seemed to help for a while, but the feeling of calm, energy and joy stayed away.
You wondered: am I just like this? And that’s no coincidence. As long as you only address your behaviour but ignore your neurochemistry, it stays like mopping the floor with the tap running.
The truth is: your brain needs the right substances to feel good. Serotonin and the helper substances B6, B12 and zinc.
Serobooster supports the natural production of serotonin and helps your brain to calm down.
So it’s not a matter of "making a fuss" or "not trying hard enough". It’s a matter of building blocks. And you can simply give those to your brain.
Just two capsules a day: griffonia extract, active B12, active B6 and zinc. All in one formula, made in the Netherlands. Now temporarily for only €0.66 per day. Not satisfied? Then there’s a 90-day money-back guarantee!
"I was sceptical, but this is the first supplement I really feel working. Less overthinking, more energy. Combine it with a good routine and the result is impressive."
„I had tried everything. Nothing really worked. After 5 weeks of Serobooster I was finally myself again."
"I suffered from stressful periods that really disrupted my sleep. Since I’ve been using Serobooster, I fall asleep more easily in the evening and feel calmer and more stable in my mood during the day. I hadn’t expected both sleep and mood to improve at the same time!"
"I’ve been using Serobooster together with Omega-3 for a few months now. The sharp edges of my mood are really gone. Now I react with irritation and gloominess far less quickly."
"After a year of daily use (2x a day) this has become a fixed part of my routine. I feel more stable in my mood and much less irritable than before. No quick trick, but if you keep it up, you really notice your happiness hormone being supported."
"After just over a week I already noticed a difference in my mood. Less down, more fit and cheerful. I also clearly have less trouble with stress than before. Glad I tried it, because this is exactly what I was looking for."
"I use Serobooster daily and really notice what’s promised: a more stable mood and fewer ups and downs. All the building blocks for serotonin are in it. I always keep enough stock at home — I don’t want to be without it anymore haha."
"After a good week already a striking difference in my sleep! Now I understand why too: serotonin is the building block for melatonin, and producing more serotonin means better sleep. Combined with magnesium & taurine this is a great addition for me!"
"After about three weeks I started to feel the difference. Calmer, more balanced and fewer of those irritable moments. I’d already tried everything, but only now do I notice my body finally getting the right building blocks. It just works for me."
"I used Serobooster while quitting smoking, which for me was a period full of stress and irritability. Serobooster helped me stay balanced. I think supporting my serotonin production played a big role in that."
"Great product! After a few months of use I notice a huge difference in my mood. Less down, less irritable. What they say is true. It feels as if my brain is finally getting the right building blocks it needs. I can recommend it to anyone who doesn’t feel comfortable in their own skin."
"Honestly there are still moments with deep lows, but on average I’m more stable than before. The sharp edges are gone and I notice my mood slowly improving. Producing serotonin takes time and persistence pays off, so I’ll definitely keep going!"
"After a few weeks the result became noticeable. No miracle cure, but it takes the sharp edges off my mood considerably. When I read that B6, B12 and zinc are the ‘tools’ to produce serotonin, I finally understood why this works."
"I suffered from overstimulation and missed the calm in my head. Since I’ve been using Serobooster my head is noticeably calmer."
